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The lies you have been sold about sleep

Sleep is a daily topic in my practice. Whether my patient has struggles with their marriage or mood or just life in general, sleep gets affected. There is so much pressure around sleep. Arianna Huffington leads a “Sleep Revolution” and claims that lack of sleep will make us seriously ill and not functioning at our best. Research has shown that people with insomnia function as well as people without insomnia. We somehow manage to pool our resources when we need it most. There is a big difference between insomnia and sleep deprivation. You are sleep deprived when you desperately need…