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Is Meditation really all that?

Is Meditation all that? Well, I’m glad you asked. Meditation is the practice of using various techniques to train the mind to focus and be clear. The modern world is becoming more and more plugged-in, frenetic and multi-tasking. Meditation may well need to be the next step in our evolution. Eastern religions and philosophies have always extolled the benefits of meditation. In the West, we have been more sceptical of the benefits of sitting still and doing “nothing”. Over the last few decades, science has been applying tools like functional MRI’s and EEG’s and rigorous research techniques, like longitudinal studies,…